Graham you are on a sea food diet.
You see food and eat it.
My late best mate 6ft 2in and at one point 18 stone . His wife tried to put him on a diet but he used to go out for a walk .
To the chippy , the butchers pies etc and call at my place with his food and tell me to pop the kettle on scoff the food and tell me to keep hush AGAIN . When I called at his house and he went to his shed etc . She would say he thinks I don't know he is nipping out for food . I just used to smile.
Suitable for me then