So how many "squirts" with say a Wanner. Make sure it's primed first then one lever full?
I was told to stop when you see the grease bulging out of the spring
Yep, I did mine this way at the weekend with a Wanner. It was 600 miles since the last time I did it, I gave it 5 pumps each side, not quite full strokes as my hands aren't that big so I can't do a full stroke holding the gun one-handed.