I used to suffer from gout. I researched food types to reduce purine intake ( it causes uric acid that crystallises in joints and causes the excrutiating pain.)
My diet was therefore modified to reduced high purine foods to lower ones. Morello cherry juice was thought to help so was added and also seemed to work .
I do eat a lot of non meat foods too but do treat myself to the “nasty for gout” ones occasionally as they were high on my yummy list. I once went on the Fplan diet and it was great (windy but great!)
