There's a tiny drilling which feeds grease into the space between the stub axle and the damper blade bearing washer/plate. The issue I have is how to lift it without damaging the bearing face of the plate. To 'pry' means to insert a tool - pry bar or screwdriver in the gap and lever against the spring tension. If you damage the bearing plate it will probably stiffen the steering more than not prying. It's a difficult call, but with minimum tension on the spring with the weight off the wheels, some grease should get in. If you really want to pry, use a sharp edge like a chisel, and insert one each side. That's the best option other than not doing it!!!
The solution is Mulfab steering bearings.......


DaveW
'05 Red Roadster S1
'16 Yellow (Not the only) Narrow AR GDI Plus 4