Bonsie,

Yes, I paid to see a "Back Doc" with very limited results so I persevered with my local GP who found me one on the NHS. Brilliant chap, it turns out that I walk with a list to Starboard hence the strain on my back. He came up with some simple exercises and, touch wood, things are a lot better.
I hope you get some good results.

Here for a good time not a long time!!
Reg