So over the last couple of weeks of I've had the final 2014 regs through and me being me needed to keep pushing the boundaries, but I've checked and this is legal.
I've been playing about using the suplex idea but using a higher rated 2.25" coil spring. I've tested the spring tension and worked out the spacer size I needed. The spacer size is different each side due to where weight is in the vehicle.



Then I finished off tidying up the roll cage



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