1. Jack up the front - Jack under the centre of the lower crossmember - handbrake on and chocks under wheels - Elf and Safety and all that !
2. Put axel stands under each side about 6 inches in from the wheel at each side to give you some room to manoeuvre
3. Get a good grease gun with a flexible nossle - add some grease
4. Find each nipple - should be two on each side, top and bottom of the springy pin bit
5. Locate the end of the grease gun on the nipple - sometimes a bit fiddly to get on and off
6. Squirt until you see the grease beginning to push out
7. Wipe any excess off with a piece of card and wipe some of it under the join where the damper blade meets the chassis
8. Have a nice cup of tea
