It’s easy to stop smoking, I’ve done it loads of times!
Seriously though, I’ve never smoked so I can’t give any personal advice. My wife did smoke but pretty much gave up instantly (though she did have a couple of occasions when she felt stressed and had a sly one). She says it was down to will power and after 9 years she doesn’t miss it or even understand why she used to smoke.
I think in your case Heinz you need to spend more time in the Mog
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