Two and half years ago I damaged my back causing terrible sciatica on my left

The final damage after many years of bad posture and bad lifting was lifting a full Morgan leather suitcase off the the back of the Mog when we went on hols

6 months of terrible pain. 24 hour pain killers. Numerous trips to the docs to get referrals. It was taking me an hour just to get dressed in a morning

£600 spent on chiropractors. £500 spent on private physio

Both didn’t seem to help at all. I look back and think it was completely wasted money

The breakthrough came when I client recommended Robin Mckenzie’s book ‘Treat Your Own Back’

Spent £13 on it

Did the exercises religiously several times a day and straight away I knew it was helping

2-3 weeks later, sciatica gone and now very rarely get back pain

I still do the excersises a couple of time a week and at the gym

Just before I got the book I had a back scan through the NHS and my problem was a severely bulging disc in my lower spine pushing into my sciatic nerve so if anyone has similar lower back problems then I can’t recommend the book highly enough

I just wish I had known about it before spending a lot of money and time getting nowhere


2008 XXVII Platform, Bugatti Blue Roadster 4 Seater