I fitted AVO's all round from Tim Ayres ( Rutherford developed) on my trad Plus8.
Front now set at 7 clicks up stsrted at 5 and moved to 6 then 7, rear on 1. A good improvement over the Kohnis that were on there. Tyres at 22psi. Regular front greasing and oiling of rear springs .
I might start playing with the rear AVO setting as an experiment.
Happy with the front on 7 clicks. Rears adjusted to 4 clicks and a good mileage last weekend.

says she notices an improvement after the rear adjustment. The car feels better, more connected.
I have standard Mulfab springs and damper blades with hard chrome kingpins. Considering Mulfab bearings as a future upgrade.