That's not good Jays. Some squat exercises to build up calf strength may help, have a look online at skiing exercise to prepare for ski season, pick ones for lower legs, also,they will help flexibility. Remember bones can take a while to fully mend, and ligament damage if you had any can take sometime. I'm sure it's a.short set back. cheers

Adrian

Buggered Off, to a modern none leaky car, heart's still ticking