EXERCISE FOR PEOPLE OVER 60



Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags . Then, eventually, try to get to where you can lift a 50-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).


After you feel confident at that level, put a potato in each bag.


2009 4/4 Henrietta
1999 Indigo Blue +8
2009 4/4 Sport Green prev
1993 Connaught Green +8 prev